
Excessive Daytime Sleepiness (EDS) is a prevalent condition affecting workplace performance and safety. This comprehensive guide explores the causes, impacts, and solutions for EDS, emphasizing the importance of proper HR management in addressing this issue.
3 reasons to opt for a professional steel garage builder instead of a DIY kit
When it comes to building a garage, choosing between a DIY kit and hiring a professional steel garage builder can be a tough decision. DIY kits are frequently promoted as a cost-effective and convenient way to build a garage. However, they may not always be your best choice. On the other hand, professional steel garage builders can offer expertise and a high level of craftsmanship that can make a significant difference in the quality and durability of your new garage. Read on to explore why choosing a professional steel garage builder is the better choice for your project. We'll also explore what you should consider when selecting custom steel garage builders and how to find one near you.
3 reasons to choose a professional steel garage builder
Sleep disorders like sleep apnea and narcolepsy are major contributors to EDS, disrupting normal sleep patterns and daytime alertness.
There are many reasons to choose a professional steel garage builder, including:
● Expertise and experience — One of the top reasons to choose a professional steel garage builder is their expertise. Building a garage isn't just about putting together steel panels; it involves understanding the structural integrity, load-bearing capacity and construction techniques. Professional builders have years of experience and are well trained to handle these aspects efficiently. A professional builder will know how to address challenges that come up during construction. They can also ensure that your project is completed safely and effectively.
● In-depth knowledge — Building codes and regulations are crucial when constructing any structure, big or small. Professional steel garage builders will be familiar with your local building codes and standards, and they can see to it that your construction project meets all legal requirements, saving you from potential fines or costly adjustments. Their knowledge can help avoid problems with inspections and ensure that your garage is safe and durable.
● Quality work and materials — Quality is another big advantage of hiring a professional. Experienced builders use high-quality materials and advanced techniques so that your steel garage isn't just functional, but also durable. They'll have access to top-notch materials and know how to use them to build a garage that can withstand various weather conditions and other environmental factors. DIY kits may include lower-quality materials that can compromise the longevity of your garage.
Things to consider when choosing custom steel garage builders
EDS dramatically increases workplace accident risk, with affected workers 70% more likely to be involved in industrial accidents.
When you are thinking about working with a custom steel garage builder, you should consider a few things, including:
● Quality of work — When choosing a custom steel garage builder, one of the most important factors to consider is their work quality. Look for builders who have a solid reputation for delivering high-quality projects. Ask to see their portfolio and read customer reviews to get a sense of their craftsmanship and attention to detail.
● Regulations and building codes — Make sure the custom steel garage builder you choose is well versed in your local building codes and regulations. They should be able to navigate the permit process and ensure that your garage complies with all legal requirements.
● Cost-effectiveness — While cost shouldn't be the only factor in your decision, it's important to consider it. Professional builders can provide you with a clear and detailed estimate of the costs involved in your project. They can help you understand where your money is going and offer suggestions on how to stay within budget without compromising on quality.
● Weather resistance — Steel garages need to withstand various weather conditions, from heavy rains to strong winds and extreme temperatures. Custom steel garage builders should offer options that enhance weather resistance, such as high-quality coatings and reinforced structures, so that your garage will remain sturdy and functional regardless of the weather.
● Color and design options — Custom steel garages offer a range of color and design options. Builders should provide various choices to match your preferences and the style of your home. Whether you want a specific color or unique design, a professional builder can help you achieve the look you want while also keeping your garage practical and functional.
● Roofing choices — The type of roof you choose for your steel garage can impact its durability and appearance. Custom steel garage builders can offer a variety of roofing options, such as metal roofing, to meet your needs. They can advise you on the best roofing materials based on your local climate and the overall design of the garage.
● Insulation and energy efficiency — If you plan to use your garage for more than just storage, insulation can be an important factor. Custom steel garage builders can provide options for insulation that help boost energy efficiency and comfort. Proper insulation helps regulate temperature and can reduce heating and cooling costs if you use the garage as a workshop or living space.
How to find a steel garage builder near you
Key warning signs of EDS include microsleeps, difficulty focusing on conversations, and repeatedly checking work for errors due to attention lapses.
When looking at your options for steel garage builders near you, you'll want to keep a few things in mind:
● Start with research — You don't want to just jump at the first steel garage builder you see on an online search. Make a list of builders in your area you find in this search. Make sure you check their websites and look for reviews from previous customers. Positive reviews and a strong online presence can be good indicators of a reliable builder.
● Ask for recommendations — Reach out to friends, family, or neighbors who have recently had a garage built. Personal recommendations can be valuable, as they come from people you trust and can provide information about firsthand experiences with local builders.
● Check credentials — When you find potential builders, check their credentials. Make sure they are licensed and insured. This information can usually be found on their website or by contacting them directly. Proper licensing and insurance are essential to ensure that the builder meets industry standards and is protected in case of any issues during your project.
● Discuss your needs — Have a detailed discussion with potential steel garage builders about your specific needs and preferences. A good builder will listen to your requirements and offer solutions that fit your vision while providing you with professional advice on what's practical and achievable.
● Request quotes and compare — Contact a few steel garage builders to request quotes for your project. Compare these quotes not only in terms of cost, but also in terms of what's included. Look at the materials they suggest, the timeline for completion, and any additional services they may offer. This comparison can help you make an informed decision and choose the best steel garage builder to meet your needs.
While a DIY kit may seem like a cost-effective solution, hiring a professional steel garage builder offers significant advantages in terms of expertise, quality and compliance with regulations. Professional steel garage builders have extensive experience that is essential for creating a garage that is not only sturdy, but also aesthetically pleasing. Building a steel garage is a substantial investment. By hiring a professional steel garage builder, you can save time, reduce stress and know your garage is constructed to last.
Build your ideal garage with National Steel Buildings
Improving sleep hygiene, implementing workplace strategies, and seeking appropriate medical interventions are key to managing EDS effectively.
Choosing National Steel Buildings and our sister construction company, ProTrades, signifies your commitment to durability, quality and American craftsmanship. Our steel garages, constructed with premium American-made steel, offer unparalleled strength and longevity. Combined with our nationwide shipping capabilities, we bring the convenience of top-tier steel buildings directly to your location. No matter where you live, from a bustling metropolis to a serene rural area, we’re dedicated to being your preferred steel garage builder. Experience the National Steel Buildings and ProTrades difference and transform your property with a structure that can stand the test of time.
Contact our team today for more information about our steel building options and pricing.
- EDS is a prevalent condition affecting 10-20% of the population, with significant impacts on workplace performance and safety.
- Common causes include sleep disorders, medical conditions, lifestyle factors, and workplace environments.
- EDS increases the risk of workplace accidents, impairs decision-making, and can lead to long-term health consequences.
- Proper identification and assessment of EDS are crucial, using tools like the Epworth Sleepiness Scale.
- Effective management of EDS involves improving sleep hygiene, implementing workplace strategies, and seeking appropriate medical interventions.
- Ohayon MM. From wakefulness to excessive sleepiness: what we know and still need to know. Sleep Med Rev. 2008;12(2):129-141.
- Rosekind MR, Gregory KB, Mallis MM, Brandt SL, Seal B, Lerner D. The cost of poor sleep: workplace productivity loss and associated costs. J Occup Environ Med. 2010;52(1):91-98.
- Pagel JF. Excessive daytime sleepiness. Am Fam Physician. 2009;79(5):391-396.
- Sateia MJ. International classification of sleep disorders-third edition: highlights and modifications. Chest. 2014;146(5):1387-1394.
- Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH. The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Med Rev. 2015;22:23-36.
- Boivin DB, Boudreau P. Impacts of shift work on sleep and circadian rhythms. Pathol Biol (Paris). 2014;62(5):292-301.
- Uehli K, Mehta AJ, Miedinger D, et al. Sleep problems and work injuries: A systematic review and meta-analysis. Sleep Med Rev. 2014;18(1):61-73.
- Lim J, Dinges DF. A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychol Bull. 2010;136(3):375-389.
- Cappuccio FP, D'Elia L, Strazzullo P, Miller MA. Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep. 2010;33(5):585-592.
- Arand D, Bonnet M, Hurwitz T, Mitler M, Rosa R, Sangal RB. The clinical use of the MSLT and MWT. Sleep. 2005;28(1):123-144.
- Johns MW. A new method for measuring daytime sleepiness: the Epworth sleepiness scale. Sleep. 1991;14(6):540-545.
- Thorpy MJ. Recently approved and upcoming treatments for narcolepsy. CNS Drugs. 2020;34(1):9-27.
- Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH. The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Med Rev. 2015;22:23-36.
- Caldwell JA, Caldwell JL, Schmidt RM. Alertness management strategies for operational contexts. Sleep Med Rev. 2008;12(4):257-273.
- Morgenthaler TI, Kapur VK, Brown T, et al. Practice parameters for the treatment of narcolepsy and other hypersomnias of central origin. Sleep. 2007;30(12):1705-1711.